Mon-Fri: 11am-7pm

Saturday: 10am-6pm

Sunday: 11am-5pm


13019 S. Parker Rd

Parker, CO 80134



Tel: 303-840-0399


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Beginner's Training | Running 101

January 16, 2017 - March 19, 2017
New to running or took an elongated break from it?
This is the program for you....

Our Program offers a consistent coached running plan, which will walk you through an easy progression to help keep you injury free and find your Happy Pace.
We strive to create a welcoming and non-intimidating environment with a support network of coaches who have been in your shoes.

What's Included?


  • Meet with coach and group 2 x's per week.

  • Trains new runners up to the 5K distance.

  • Coachs available for questions and or concerns during the week.

  • Expert advice covering all running topics from shoe fit, form, injuries, training, gear and nutrition.

Info Event

  • Monday 1/9/17 - 6:00pm - Info Session followed by Run @ RNK.

  • Saturday 1/14/17 - 8:00am Info Session followed by Run @ RNK.

9 Week Program
Register at RNK Running & Walking


  • Monday - 6:00pm Run @ RNK.

  • Saturday - 8:00am Run @ RNK.